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Losing weight for a student
My height is 5" and my weight is over 66kg and my age is only 12 yrs old. How can I lose weight for a student like me? I find it hard.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises daily don't miss single day.
Stop eating outside foods and packets foods junkfoods etc fatty food's and sweets and cold drinks chocolates.
Drink water 16glasses daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.