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Low energy and low bp
My age is 23 , height is 170 cm qnd weight is 44 kg. I am male. I have good appetite and I am eating foods with lots of vegetables but I didn't get energy. My bp is 85/60 from last 10 months. I have ibs. My all test reports are normal but only sgpt and sgot is little high. What I can do to get energy and increase bp?
Answers (17)
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Hi...first of all I need to know all your parameters,your daliy routine and eating pattern,your vitals,your daily routine...for detailed counseling you need to connect me directly
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connect directly
Health Tips
include high carbs diet...early morning take overnight soaked raisin, dates,fig ,almonds and walnuts...include more iron rich food in your diet it will help to weight gain as well as in bp issue also..include salty nuts n seeds in your daily diet..little increase your salt intake but take pink salt instead of white salt
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As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice.
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Please ask me directly for personalized diet plan for you.
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energy giving foods are carbohydrates , include more millets .
take more craneberries,blueberries,broccoli sprouts etc...
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To increase your energy have soaked anjeer, dates, raisins in the morning as it will helps in providing proper oxygen to the body due to high iron content. Have high fibre diet good fats in your diet. Take care of salt intake.
Please consult over practo for more information.
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Pls consult directly through practo app for proper management consult online
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We need a detailed discussion.
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kindly contact me directly through practo app
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Hello gud evening pls connect directly through practo app.
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We need to have healthy diet
Next Steps
Ayurvedic herbs and lifestyle changes
Health Tips
consult personally on app
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Please connect directly to guide u accordingly. We need to improve on the clinical levels..
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Take consultation with us once ..within a week you will feel the difference
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
Good health is a collaborative result of well balanced nutrition, physical activity minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day.
Correct Nutrition , lifestyle and few behavioural
changes are key to have overall good health.
For IBS you need to find out what is the root cause.
To plan your diet chart and correct lifestyle I need to know all below information :-
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
So that in discussion we can find the root cause and triggers that lead to IBS and plan action plan to correct that.
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm
Or
Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday,12.30- 1.30pm or 3-5pm
8-10 pm
Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Your concern requires detailed guidance. Contact directly with full bio n routine details, medical history if any & current meals. Thanks
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, lets connect over a consultation.as this requires a deeper analysis before i can suggest you with a solution that be beneficial for you.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Because of those two values you are having these issue
To improve that you have to make certain changes in diet for that
Kindly connect with me on practo app
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Ms. Samriddha Dasgupta Sarkar
Dietitian/Nutritionist
22 yrs exp
Kolkata
If you have IBS... You have to quit lactose and gluten.
Lactose like whole milk, milk beverages, cream, cheese, etc
Gluten like wheat , maida, bread, biscuits pasta, maggi, noodles, pastries, cake, sooji etc
Have roti with ragi, bajra, etc and buttermilk, curd , paneer etc
Soya bean, pulses, rice based food like rice, idli, dosa, chiwra , poha.
Avoid red chilli powder and raw salad
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Ms. Vrinda Pandey
Dietitian/Nutritionist
11 yrs exp
Bangalore
Take appointment
Discussion is needed
Next Steps
contact through procto app
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