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Low on vitamin d and ferritin
Answers (10)
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Take iron supplements for 2 months.
Take Biotin supplements for one month.
Next Steps
Drink more water, atleast 3 litres
Sleep 8 hrs
Check for any indigestion or constipation
Health Tips
Eat dates, jaggery, palak soup.
Add black til in your flour and eat
Take nachani flour roti or dosa
Take rajgira
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Hello,
Could be the reason of hairloss. Contact me online for the personalised and structured diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Ask me directly for customized diet plan for you
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Your problems can be taken care of and the root cause of the problem can be found out , if we understand the lifestyle and eating habits and your family history .
Next Steps
You can contact me through practo
Health Tips
Sunbath for 15-20min everyday and supplements.
For ferritin:- Diet + Supplements can really help.
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Due to lack of vitamin d take proper sunlight and vitamin d rich food like spinach, fenugreek, seeds, beans, fish, lean meat, fortified breakfast cereals, etc.
For iron deficiency take nuts, green leafy vegetables, cod liver oil, roasted Chana,jaggery, flaks, etc.
Next Steps
For getting complete results from these deficiency contact me for customized diet plan through practo direct consultation it's really work.
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Contact me through practo direct consultation for further information surely help you
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Things needs detailed conversation about your meals and nutrition with other imp details like age height weight family history medical history etc. water intake stress levels and long list to talk. Then we can get to some conclusion and best solution regarding this. Plz choose direct consultation with proper details
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct online consultation through my practo account.
I need more information about you this much information is not sufficient.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Sunlight is the best source of vitamin D so 10-15 minutes of sunexposure 3-4 times a week is recomended. Food sources like milk and its products, Egg yolk are rich sources. Iron rich souces are leafy vegetables, Red Poha, Bajra,Garden cress seeds.Vitamin C rich foods like lemon water with meals and Amla 1 a day will help in better iron absorption.
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Dr. Zubeda Tumbi (PhD)
Dietitian/Nutritionist
35 yrs exp
Mumbai
Hi I need to know your food intake and illness history along with few blood test to help understand the cause of such severe deficiencies!
Next Steps
Connect with me via Practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.