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Lower back pain
I have a lower back pain who is the best doctor in Bangalore??
Please advise
I have a lower back pain who is the best doctor in Bangalore??
Please advise
I have a lower back pain who is the best doctor in Bangalore??
Please advise
I have a lower back pain who is the best doctor in Bangalore??
Please advise
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⢠Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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Hi, Back pain without leg pain usually resolves with Physio - IFT. Once pain in controlled do back strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury. Dr Vinuraj spine surgeon in bangalore
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Back pain can happen because of many reasons. Most common being muscle spasm and postural reasons. At the same time if having since a long time then better to visit a spine surgeon who can diagnose and advice accordingly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.