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Lower Back pain
I'm having frequent Lower Back Pains. I find it difficult to bend forward and sit for a long time.
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Start with Core strengthening exercises like bridging and spinal extension exercises.... If not relieved in1 week go for x ray
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.