Download FREE Practo app
Get ₹200 HealthCash
Lower Back pain
My back starts paining after i stand or walk for some time..and it hurts when I try to sit or bend my back after walking for a while..
Answers (7)
Like the answers? Consult privately with the doctor of your choice
Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+112
Hot fermentation and stretching exercise of spine Avoid heavy weight and towards bending posture corrections and meet physiotherapists
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Avinash Badhawan (PT)
Consult Now
Physical Medicine and Rehabilitation Specialist for Stroke
4 yrs exp
Bhopal
hot formantation is for quick relief and mild stretching for back core muscles..
Health Tips
dont band the spine and dont do wieght lifting...
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Muscle tightness of lower back is the reason which can even cause a radiating pain towards your legs while walking.
Next Steps
do exercises under physio supervision
drink 3-4 L water daily
stretching exercises daily for legs.
Health Tips
heating will help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It seems like general body stiffnes..However proper examination can only lead to proper diagnosis
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It's sciatica,
Manual physiotherapists like us,can stretch the sciatic nerve,to give instant relief
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Nitin Kansal (PT)
Physiotherapist
17 yrs exp
Noida
Some times it happens due to long standing muscle spasm.
Next Steps
Hot foamentation with gentle stretching exercises first are beneficial
Health Tips
Don't sit for long durations and take physiotherapy Immediately
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.