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Lower back pain/stress
I feel constant stress on my lower back , it fells as it's always squeezing
Answers (1)
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
You need to do core strengthening exercises. That’s the only solution.
Also you need to pay attention to your posture that plays a major role.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.