I started the HCG protocol a couple of days ago and now that I've had my first day in phase 2, I have a massive migraine and severe pain in my lower back around my pelvis. I also started my menstral cycle yesterday; it lasted an hour and doesn't seem to be coming back. Is it normal to experience this type of 'all-over' on this protocol?
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The hCG diet has touched off a fiery debate. Devotees say it's the key to fast weight loss; medical experts contend it could be dangerous because it limits dieters to 500 calories a day, less than a third of the amount recommended by the government for both men and women. "Restricting your intake to 500 calories a day isn't healthy," says Pieter Cohen, an assistant professor of medicine at Harvard Medical School. The other part of the diet is daily drops or injections of the pregnancy hormone hCG, which supposedly accelerates weight loss by suppressing appetite and "blasting" fat. Nutrition specialists are skeptical. They question whether the hCG hormone shuts down hunger pangs or whether weight loss is simply the result of an extremely restrictive diet. "If you don't eat, you'll lose weight," says Cohen, "but it's not a practical, sustainable, or safe method." The usual menu is the one outlined in 1954 by the diet's creator, A.T.W. Simeons, in Pounds and Inches: A New Approach to Obesity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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