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Lower belly
I have lower belly which makes me feel tired easily. I just want to regain my fitness. Kindly help me. Need natural methods to reduce belly. Not interested in English medicines. Thank you.
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Hi welcome - I understand your concern. The best way to start practicing two times body fat reduction yoga. I have few pics based one file which I can mail you. send your mail id. Also low calorei meals ,only 3o ml cooking oil, no junk, less organic foods, more dynamic type of work ,less sedentary work.
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Yoga, diet start
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.