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Lower triglycerides
How can i lower my triglycerides level, it is on 320 mg/dl, please let me know if any medicine can lower it.
Answers (9)
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Increase your water intake, Start some physical activities, reduce sugar intake.
Next Steps
please consult Directly on Practo for Proper management of TG with ayurvedic diet plan and some home remedies.
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Please ask me directly for personalized diet plan for you.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
There are multiple factors responsible for Lipids & cholesterol. Indulge yourself in Physical activity, keep your water intake high. Maintain time discipline for everything
Limit all processed, preserved, packaged and outside food completely. Cut down on high salt, high sugar and high fat items. Coorelate clinically. Thanks
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
By adding fibers in your diet.
Fresh fruits, seasonal vegetables juice,soup ,salad and sprouts.
Add 1tsp triphala powder at bedtime with normal water 2to 3days in a,week.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, you can lower it with the help of a healthy diet and active lifestyle,please feel free to book a direct consultation for a diet plan and guidance on lifestyle correction.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
12 yrs exp
Bangalore
Share details of your current food consumption pattern, lifestyle, defeciency status, genetic predispositions if any based on which a customized diet plan can be prescribed
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Ms. Vrinda Pandey
Dietitian/Nutritionist
11 yrs exp
Bangalore
Reduce sugar and sugar containing food products. Take complx carbohydrates.
Di some regular work out
Next Steps
contact through procto app
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud morning try to have a healthy low fat fiber rich diet with regular exercise and adequate water intake to lower triglycerides.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Have good amount of water
Add fiber in diet
Avoid high fat and junk food
It all meals on time .
And do some kind of physical activity
And focus on the intake of omega acids also
Next Steps
for more kindly connect with me on practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.