I have been quite active sexually in the last few months. In the last one month, I used pregnancy test kits four times and it was all negative. However,I missed my periods for two months. Last periods were around April 25. This happened to me five years ago when I was diagnosed with PCOS and I took medication back then and discontinued after three months. I am not on medication now. Given my history of PCOS,what should I do?
Answers (4)
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Whats your last period date?
When was the last urine pregnancy test done?
If negative you can take withdrawal medications to get periods
Do some basic blood tests including tsh and pelvic sonography
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the missed period is because of PCOS, rather than pregnancy. Please remember, the main treatment of PCOS is weight control by diet and exercise. As you are not planning for pregnancy, regular contraceptive pill is very much helpful a it will prevent pregnancy, regularize the periods and normalize the hormone levels.
Lifestyle modification
Exercise regularly
Avoid spicy and oily food
Avoid stress and anxiiety
Avoid alcohol smoking excess caffeine consumption if taking
Plenty of fluids throughout the day
Preferred green leafy vegetables and fruits
Safe coital practices
Use barrier contraception
Health Tips
PCOS advice
Lifestyle measures- This is advocated as initial
management and as an adjuvant with any other
modality:
• Diet – Achievable goals such as 5% to 10%
weight loss in those with excess weight yields
signifi cant clinical improvement
• Overweight and obese: Advocate an energy
defi cit of 30% or 500 - 750 kcal/day (1,200 to
1,500 kcal/day)
• Individualized approach for tailoring of dietary
changes: consider food preferences, avoid unduly
restrictive and nutritionally unbalanced diets
• Reduce carbohydrate to only 40% of total
calories (130gms/d)
• 3 main meals / 3 snacks
• Avoid refi ned carbohydrates and sugars in
processed foods
• Increase fi bre content in diet by increasing
fruit and vegetables / oat bran / barley
• Increase of intake of omega 3/6 fatty acids –
fi sh / nut / olive oil
• Never skip breakfast / meals. Eat breakfast
within 2 hours of waking up.
• Exercise –
• For modest weight-loss, prevention of
weight-regain and greater health benefi tsA minimum of 250 min/week of moderate
intensity activities or 150 min/week of vigorous
intensity or an equivalent combination of both,
and muscle strengthening activities involving
major muscle groups on 2 non-consecutive
days/ week
• For maintaining healthy lifestyle- At least 60
minutes of moderate to vigorous intensity physical
activity/ day, including those that strengthen
muscle and bone at least 3 times weekly
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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