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Morning Routine
I want to incorporate a spoon of ghee as well as ACV in my morning routine.
Is it advisable? And how can we take both ? What should be the gap between the two
Answers (11)
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Need to know the cause of the intake of both before answering.Please consult directly through App
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Yes it's advisable after know your process and gap of taking
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What is the reason for incorporation?
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U can use it..but in limited intake. For better understanding consult with dietician.
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Ok
You can have that but ghee should be of cow milk not from buffalo and you must be maintaining an active profile so that you can gets its benefits in good way
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We need to understand your Health before saying a yes Or a No as wvery body is different and every body responds to different foods in a different way.
Kindly contact me through Practo for Detailed discussion and Diet Plan to give you guaranteed results.
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Good evening pls try to take it in separate times in a day but not daily.
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Hi,
ACV and ghee is advisable but it depends on certain conditions and vary person to person. It's advisable only after knowing the detailed history.
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Dr. Arpita Chakraborty
Dietitian/Nutritionist
8 yrs exp
Bangalore
Especially with ACV, as its acidity can be harsh on an empty stomach. Dilute it with water to reduce acidity.
Everyone reacts differently, so pay attention to how your body feels after incorporating these into your diet.
Particularly if you have any health conditions or concerns, it's wise to seek advice before making significant changes to your diet.
Next Steps
Ghee is a clarified butter that is rich in healthy fats and has a high smoke point, making it suitable for cooking. Here’s how you can use ghee in your morning routine:
Ghee-Add a teaspoon of ghee to your coffee for a creamy texture and sustained energy. or use ghee as a spread on your toast or bagel instead of regular butter.
ACV drink - Mix 1-2 tablespoons of ACV in a glass of water. You can add honey or lemon juice to improve the taste. Or Add a small amount of ACV to your morning smoothie for a tangy kick.
Health Tips
There's no strict rule about how much time should elapse between consuming ghee and ACV.
Pay attention to how your body feels. Some individuals may prefer to wait a bit after consuming ghee before taking ACV, especially if they have sensitive stomachs.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning
Plz try take it on separate times in a day but don’t take daily
You can take cow ghee instead of buffalo ghee as a many medicinal properties.
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