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Multivitamin
Does musclebaze mutlivitamin are dangerous for health.
As i am doing the gym . And i think i am not getting all proper nutrient as i am not able to eat as much.
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Things need detailed information about your meal patterns and nutrition requirements. I suggest direct consultation for proper guidance and help to achieve better results.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
By following healthy and balanced diet you need not required to take any supplement.Diet should be variety of green leafy veg and fruits.Protein rich pulses and beans.To plan a diet I need to take a detailed diet history to know your body type.
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For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
It depends on the weight training exercise you do. If it's intense your need for the requirement is double or more than rda of a normal person.
So need to take more. But if workout is less then their is no need of extra does of multivitaminin.
Consult me on Practo online consultation for a personalized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.