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Muscle building
Is it safe to take protein supplements?
And diet I should follow to lose fat and build my abdominal muscles.
I go to the gym daily and my weight is 68.5kg and height is 5.7".
Answers (4)
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Hello practo User,
Depending on your goal in gym,you can take supplement. But supplement should exceed the limit of your daily requirement on the basis of your activity otherwise you may get stone, high uric acid level , even kidney Diseases.
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Dt.Ankita
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Hello,
Protein supplement is taken for a reason and it should club well with the diet. It is important to make a diet plan which supports diet and supplement.
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You can contact me at apekshapt.in for the complete diet program.
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You need to take high fiber low fat followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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According to ur height weight is ok.Dont take protein supplement.
Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.