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My age is 16 my weight is 65 kgs
My age is 16 weight is 65 and height is 5"10 i want to increase my height to atleast 6 but i also want to go gyming . What shoul i do?
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Take high protein diet. do stretching exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.