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My weight is not increasing ...
I am 17 yrs old and my weight is 54kg and height is 171cm ... what should I do to gain weight ... should I workout daily to gain weight... please provide me a diet plan ..
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Take high protein diet. Ask me directly for customized diet plan for you.
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How about your daily routine, appetite and motions.
You can gain your weight.
Share your details about Health parameters and food habits and physical activity level for assessment and further guidance
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Take high protein diet and balanced nutrition and do exercises
Contact me through practo direct consultation for further information
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.