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Neck and shoulder muscle strain
I got a really bad muscle strain in my neck and shoulder 3 days back, after waking up in the morning. I had tolpa D tablet 1 night and tried ice packs and rest of the time I tried hot water bags and pain balms. It got better now as pain is less but still it's not going completely. It keeps shifting from center of neck to left or right shoulder. Please suggest how can it be cured fully. I tried doing some neck shoulder exercises and yoga also.
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If all things are veins then start physiotherapy treatment
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I think it may be due to poor posture or doing exercises in wrong way.?
So please keep your posture correct always during work and using mobile phones or sleeping.
Do some isometric exercises of neck.
Next Steps
Please get an x-ray done of cervical spine first.
Health Tips
Do yoga and meditation, exercise under supervision of physiotherapist or best trainer.
Thank you,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.