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Neck,shoulder&back pain
My neck, shoulders and back pain. I want to do a lot of things everyday. I plan a lot but in vain. I am not able to study well. I am highly depressed.
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Hi there. Neck and shoulder pain and backpain could be because of bad postures leading to muscle strain or cervical and lumbar spondylosis or if using hard mattress with hard pillow.. use mattress which your comfortable in n sleep without pillow or use soft pillow. Do regular exercises for low back and neck rotation exercises. Al these help to strengthen your neck and back muscles. Avoid being in one posture for long time, keep changing postures. You can use gels containing diclofenac for local application, hot fomentation, tablet diclofenac/aceclofenac.. do relaxation exercises. Better to consult orthopedician and psychiatrist once.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.