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Need food suggestions
To increase platelets what food should I keep in my diet and what to remove from diet? Currently taking papaya leaf extract. Please suggest me some veg, non veg, fruits etc.
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Hi
Make sure you r having adequate water through out the day
Coconut water, buttermilk,
Also have fruits like dragon fruit and kiwi
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Hello
Add giloy and pomegranate along with papaya leaf while extracting juice of it.
Include beetroot, carrots, amla in your daily diet.
Have brown Chana soup, chicken soup. Eat more of green leafy vegetables.
Take healthy diet. Cut down on tea and coffee intake, it should not be more than 2 cups.
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Hi
All seasonal fruits and vegetables juice is good.
Amla, papaya, kiwi is best
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The highly coloured vegetables like beetroot, brocolli, bell peppers, spinach leaves, tomatoes, ripe pumpkin etc.
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Contact me through practo direct consultation
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Hello,
Kindly consult on practo app in detail to understand your problem and help you out
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You can add food like kiwi/ oranges/ cabbage/ goat milk etc. Reason of low platelet count need to be considered. You can also check your kapha level and go accordingly
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Papaya, kiwi ,amla ,beetroot, pomegranate and wheat grass juice.
And drink lots of water drink like tea take sip sip.
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud morning u need to include colorful vegs like cabbage, cauliflower, carrots, bottle gourd, beetroot, capsicum etc, non veg eggs, chicken , fish, etc fruits all fruits u can have but u should have all in moderation rather than in very high amounts.
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