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Need help for weight gain
Iam 23 yesrs old but my weight is over 62 , i need to be some strong with some huge body my height is 5.8" but iam very thin for my height, please help me with the solution
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Hi
We can surely help you with this.
You just have to manage your dietary intake properly with correct timings and correct amount.
You need to follow a complete balanced diet and choose foods from right food groups.
Achieving an unhealthy weight gain can lead to many problems.
So select wisely.
Food groups such as : milk , vegetables, pulses, cerals and fruits should be consumed daily.
Sugars and fats should be taken in moderation.
Also eating in every 2 to 3 hours is a good practice
Follow a protien and fibre rich diet.
If you are a non vegetarian then try to consume meat products twice in a week.
Egg white is really a good source of protien.
Regards,
Godiets.
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for further information please contact us through this app or visit:
wwww.godiets.in
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Take high protein diet and balanced nutrition and do exercises
Contact me through practo direct consultation for further information
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Hi, surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
HOW WE TREAT Underweight thru DIET
. Find the main cause and Deficiency which cause hidderence in weight gain
. TREAT the cause first.
. Increase your appetite
. Reduce the Deficiencies occurring in the body thru diet
. And at last you will easily gain weight without much effort.
So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.