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Need support and advice in weight loss
HEARD ABOUT KETO DIET PLAN , WHAT WILL YOU ADVISE , FEMALE NEED TO LOSS 15 TO 18 KG. 32 YEARS OLD, MARRIED, TWO CHILDRENS, PRESENT WEIGHT APPROXIMATELY 80KG, HEIGHT 5.5 INCHES
Answers (9)
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Hi
First of all figure out what is reason for weight gain, bad diet, exercise, hormonal imbalance etc.
According to that plan your schedule for weight loss.
Keto diet was planned for patients who have epilepsy problem.
But now many are following it for weight loss.
By whatever means you loose weight at the end maintaining is always importance.
So many people loose weight by different diets but not all are able to maintain it because we always look for short cuts and quick method.
Try healthy lifestyle right diet n exercise to loose weight.
For personalized counseling you can contact.
Thanks
All the best
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Keto is good fr short term only with some restricted options. We need detailed information about your meals and nutrition options and lifestyle then we can suggest anything Choose direct consultation for proper guidance and help,stay connected take care
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Hi
Thanks for your query
Keto diet definitely helps but need to follow under expert guidance
In short duration it gives results but when you stop keto diet
Food option which we include need to monitor carefully
connect with us via practo for personalised diet consultation
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Hello
Keto diet is advisable only for short duration. because in long run it may have side effects.
Kindly contact for proper diet guidance.
Next Steps
Consult by finding details on healthyuindia.com or by using practo online facility
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Hello
Keto diet is not advisable. During keto plan you use Fats as a source of energy though this is the job of Carbohydrates. Anything against nature is not good for our body
You can reduce weight without Keto diet also.
If you want to consult me please contact
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Hello,
Keto diet is used in medical conditions and I would not recommend it all for just weight loss management.
Consult me online for the personalised, natural and structured diet.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello
Very common question these days that is coming our way is abt keto diet.Its not a problem to follow these kind of diet for a short period of time like for any occasion for a immediate result but following it for a very long time can harm ur system.we do give keto diet to a person who has marriage or want a fast track reduction but for you I would recommend you blood group oriented diet with detoxification of your body ... with this kind of diet u will not only reduce weight but also reduce your inches .Once you have attained your desired Weight we will put you on weight maintaining diet ,so that u get to know how u can reduce n how u can maintain ur diet.After taking dietary services from our clinic u will never need any health program throughout your life coz our motive is to make u ur own dietitian.
Thanks for ur query
U can book ur appointment on Practo
Regards
Shweta nakra diet clinic
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Hello Practo user
Fancy diet keto, GM, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet
. Osteoporosis
. Kidney disease
. Liver disease
. Vitamins and minerals deficiency
. Heart problems
. Sexual problems
And many more...
Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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