NERVOUSNESS. I am still facing this!

Hello Practo User I can understand your concern about your ongoing treatment and what you might be going through .Negative thoughts are a part of depression and might also cause anxiety due to our negative thinking. Depression along with anxiety might take a few months to be completely treated The best results could be seen through combination therapy that is medicines along with psychotherapy .Try consulting a clinical psychologist for regular psychotherapy session along with medication. Try maintaining a healthy routine wherein you could engage in activities like regular exercise and healthy diet. You can try sharing your thoughts and feeling with your family members and friends. You can also reach out to me through practo app for any further help and guidance.

Consult a clinical psychologist

Maintain a positive attitude and try to make an effort to replace negative thoughts with positive ones, Eat healthy, Practice yoga and meditation.

Continue your medicines. Response and recovery time varies from patient to patient. 50% in 2months suggest that you’re doing well. Combination of medicines and counselling will help.

Consult psychiatrist online or in person