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Not able to sit crosslegged
I am not able to sit crosslegged..As i googled for thr same problems it shows that this is due to tight hips. Is this a serious problem? how can I correct this? Are there exercises for the same?
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Consult a physiotherapist. Avoid self exercise.
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You need to consult physiotherapist... Learn proper exercises and do them under supervision...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.