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Obesity
Hello,
Height:147cm, weight:87kg
BMI is 39.2, age 24 (female)
I am increasing lot of weight day by day and facing Lots of problems
hormonal imbalances, insomnia,
sleep paralysis, anxiety, depression,
poor diet, tachycardia, GERD, IBS( irritable bowl syndrome),
OCD, overthinking, panic attacks
subclinical hypothyroidism sometimes on&off (not taking any medication) because TSH levels are 5.3 then it will come normal.
( Low BP, RBS) sometimes
D , B12 vitamin deficiency,
Scalp Seborrheic dermatitis,
Having symptoms of PCOS,
I lost my biological rhythm completely,
It's been so many years I didn't sleep properly, no consistency
I followed many many ways, medication, counselling, But no permanent solutions
Please, give me solutions.
if I lose weight, is there is possibility of Overcoming from all these above problems????????? I m not able to take action towards healthy life,
Thank you for reading :-)
Answers (5)
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Hello,
For a easy customised diet plan, book consultation with me.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
There are many weight loss diets including ones that focus on specific foods, eating habits or calorie intake:
1. Low carbs diet
2. Dietary fibre
3. Low fat diet
4. Mindful eating
5. Intermittent fasting
6. DASH diet
Other strategies that may help with weight loss include
1. Eating whole grains like brown rice, barley, whole wheat bread , pasta, and fewer refined grains like white rice and white bread
2. Using healthy fats like olive oil, vegetables oils, avocados, nuts and nuts butter and nuts oils
3. Limiting foods snd drink with added sugar like desserts and sodas
4. Choosing low fat or fat free dairy products
5. Eating fresh foods which are more nutritious than processed foods
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Please take a personal consultation.
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good morning pls connect through app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.