Obesity with 32 BMI. Protein regularly!

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

You can consult with me at www.nehasuryawanshi.zest.md Thanks

Hi HERE ARE 10 TIPS TO LOSE WEIGHT EVEN FASTER: 1. EAT A HIGH-PROTEIN BREAKFAST. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. 2. AVOID SUGARY DRINKS AND FRUIT JUICE. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. 3.DRINK WATER A HALF HOUR BEFORE MEALS. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. 4. CHOOSE WEIGHT LOSS-FRIENDLY FOODS.Certain foods are very useful for losing fat. List of weight loss friendly foods attached underneath. ( https://goo.gl/3ei5au ) 5. EAT SOLUBLE FIBER. Studies show that soluble fibers may reduce fat, especially in the belly area. 6. REPLACE NORMAL TEA/COFFEE WITH GREEN TEA/GREEN COFFEE. Research has proven that these increase BMR and helps to burn more calories at resting stage. 7. EAT MOSTLY WHOLE, UNPROCESSED FOODS. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. 8. EAT YOUR FOOD SLOWLY. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. 9. USE SMALLER PLATES. Studies show that people automatically eat less when they use smaller plates. Strange, but it works. 10. GET A GOOD NIGHT’S SLEEP, EVERY NIGHT. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important. Thanks Team Health Mania Follow us for Health Tips: FB- https://goo.gl/1k8igk INSTA- https://goo.gl/yl1qqc Website- www.mmhealthmania.com

For Proper Diet Plan you can consult me or any qualified dietitian (Graduate + Post Graduate in Nutrition from recognized institution)

Hope above info helps. God bless you :)