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Overweight and i want to loose 10 kg
My medical examination is about to come on one month and my problem is i am over weight and i have to loose atleast 10 kg any how plz plz plz help me out
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Tell me your height weight also .
You need to focus on liw fat low carb diet with regular burn out 500 calories through physical activity of your choice to reduce 5 kg in a month
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share your all details about health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly.
Health Tips
Eat healthy low fat, low carb ,high fibre, high protein diet, less spices devided into 3 main and 3 small meals.
Keep proper hydration.
Do regular physical activity of your choice at least for 1 hr daily to manage calorie balance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.