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Overweight by 6-7 kgs
Hi. I am 5 ft 2 inch aged 29 years and weigh 60 kg and lightly active and a vegetarian. I want to lose fat and weight in a healthy manner. Can someone guide me the diet i should focus on and wat type of exercises and for how much duration should i do. What is the shortest amount of time in which i can dee visible results in myself. Also, any diet chart or food i should include in my diet everyday. What kind of food i should eat to lose weight and how many calories shoukd i consume and i should burn everyday.
Answers (3)
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Hello
You are 12kg overweight.
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Drink water 16glasses daily
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Smaller and frequent meals.
Follow 7-10 days liquid diet.
Next Steps
Contact me through practo direct consultation
Health Tips
Eat less and exercise more
Early dinner before 6pm
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hi, we will surely help you
There are many reasons of being over-weightor obese
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.