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Overweight
My weight is 62 kg. And hight is 155 cm. My diet is so heavy. I need 5 chapatis in lunch and dinner. What can I do ?? Which exercise can I perform ??Which machine need for that ?? Please help sir / mam.
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You need proper diet consultation mail your complete routine  on rekhadadu@gmail.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

Overweight Issues for Vegetarian Athletes

Dr.Vishwas Virmani(PT)

Overweight Issues For Vegetarian AthletesBeyond the basic concept of energy balance, the prevention of weight gain and t ... Read more

Can Sleeping Help Children Lose Excess Fat?

Ms.Swati Kapoor

Parents want their children to be physically active, mentally sharp and have healthy eating habits. But in today’s lifes ... Read more

Healthy Living With Diabetes

Dr.Shalini Joshi

November 14th is World Diabetes Day. Here is a reminder to take care of your diabetes.Take your diabetes seriously. It i ... Read more

5 Easy Ways to Lose Weight

Dr.Ajaz Ahmad(PT)

Overweight and obesity can lead to many diseases, like Diabetes, High Blood Pressure, High Cholesterol,Knee Osteoarthrit ... Read more

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Acidity Acidity is a set of symptoms caused by excess production of acid by the gastric glands of the stomach.Causes:Str ... Read more

Go for Fat Loss, Not Weight Loss

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Maintaining one’s weight is one of the biggest challenges faced by men and women everywhere. The common misconception ev ... Read more

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Tired of clinic wait times?

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.