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Oziva whey protein powder
Hello doctor
Is oziva whey protein powder is good for women. Which is available best in market. Pls suggest
Answers (4)
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Why protein powder is required .
Try to fulfill your protein requirements through diet.
Include egg,chicken, fish,paneer, sprouts, lentils in daily diet.
Protein powder are given in specific conditions where requirements is very high and difficult to fulfill with diet
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You can contact me for personalized diet or any advice for you through practo l have 30year experience as chief dietitian in biggest Delhi hospital
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Hi,
My response to this would be why do you need a protein powder in the first place?
Are you going through any condition where you think your protein requirements aren't being fulfilled?
Getting your protein requirements fulfilled through food is much easier and healthier in the long run with negligible side effects.
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Pls reach out to me via the practo app chat option or DM me on Instagram at Ashmeeta Bhatia or HealthKindle, as I would need to map your daily routine and food intake to come up with a customised diet plan for you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I cannot say anything about the product but I can give you advice that you can surely cover your protein intake with the food itself.
The protein requirement of a normal individual is 1kg per kg body weight.
And this can be covered with the diet itself.
If you need assistance from me about how you can cover protein intake from the diet itself then you can connect at the number mentioned on my Practo profile or opt for a personal chat option.
If you get more educated about diet health nutrition then you can follow me on Instagram.
My Instagram handle name is @dietitanVidhi.
Disclaimer- Tip may vary if suffering from any medical issue.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Please consult me on Practo online consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.