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Pain between elbow and shoulder
Hi, I am getting pain between my elbow and shoulder region. It's not severe or pains normally but only even I do particular action. Like while playing badminton or while throwing a cricket ball with lot of force. Could you please help me out.
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Chiropractic adjustment will help.
Hot & cold Pack.
Gentle shoulder stretching.
Core strengthing Exercises
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Tendonitis is a reason possible avoid strain full activity.
Apply contrast bath hot and cold pack
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Dr. Priya Wani (PT)
Physiotherapist
6 yrs exp
Mumbai
Hi, Avoid lifting the shoulder beyond 90 degrees in any direction. Give rest to the shoulder and avoid carrying any heavy weight with that hand or on that shoulder and see a physiotherapist for right exercises and precautions!!
Health Tips
If swelling is there go for icing, if not you can go for hot water fomentation at home.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.