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Pain in back
Whenever I lay down after half an hour I start getting pain in my lower back. As the pain increases I am not able to sleep in any other position except the straight position. And when I move my body to change any position it hurts. In the morning I am not able to lift my body to get out of bed without support.
Answers (12)
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Contact ADMIRE physiotherapy LASER CLINIC IN NOIDA
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Hii
Take heat pack for 15 minutes at home
Take precautions
Avoid
Same positions
Lifting
Bending
Nd Take physiotherapy sessions
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Hey, hello!!!!
This issue can be because of many reasons the history given is pretty much less to come into a concluding diagnosis it is better if we catch around on a consultation for detailed evaluation or it is better to consult a physiotherapist near by sone time this type of symptoms are common in females during there periods or if the hydration is less or electrolyte disturbance also it is good to consult and expert to deal in
Next Steps
Consult a qualified physiotherapist
Health Tips
Hydrate yourself
Take some hot water fomenting before sleeping
Reduce stress
Yoga can help
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Do direct consultation with senior physiotherapist near by
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You should consult a physiotherapist or orthopaedist in person for complete assessment and treatment.
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You need proper assessment. For that visit your nearby physio therapy clinic. Or u can consult online. Back strengthening excs in addition to vit D can be benificial.
Next Steps
Please consult
Health Tips
Postural correction advised
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Hi mam,i am dr vikram from Bangalore, i have a team to access home visit patients all over the city. Plz let me know your location in Bangalore.
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plz contact on personal consultation window.
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You need an online consultation for best diagnosis and treatment.
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may be mechanical low back pain.
postural issue.
Health Tips
moist heat compression.
electrotherapy.
Spinal strengthening exercises.
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you need proper assessment, kindly visit in person for proper assessment as to get proper treatment.
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Complete assessment of back required. Most such problems can be treated with Physiotherapy home based plan.
If on assessment any requirement of further examination is there referral may be done accordingly.
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
It due to weakness of the lower back muscles
Visit Physiotherapy clinic for Ultrasound therapy and IFT for pain relief
After pain relief start Lower back Strengthening Exercises
Lower back Stretching Exercises
Core Strengthening Exercises
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Use Hot pack Application for 10-15 mins 2-3 times a day
Apply pain relief ointment for 3-4 times a day
Maintaine Ergonomic posture while working in front of a computer
Place a pillow under the knees while sleeping on the back
Place a pillow between the legs while sleeping on side ways
Use flat / hard bed for sleeping
Avoid weight lifting
Avoid Forward bending
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment.
With out assessment it's difficult to suggest the treatment.
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