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Pain in shoulder
I am having pain in shoulder repeatedly while doing gym please advise here is the mri reports attach here
Answers (13)
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Laser physiotherapy treatment will best option for you
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Rotator cuff tear needs to be alighned & healed with "manual therapy"
.Avoid Gym & lifting wt.
Apply ice for 20 mts twice a day for 4 weeks.Apply any oil before ice to prevent ice burns.
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Your rehabilitation will take at least 6 months.
I am suggesting you 7 Exercises.
Do only set . Do not perform any Exercise causing pain. Use a cold pack for 10 minutes twice a day.
Check out the link
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3 months Physiotherapy on alternate days is a must for you.
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U should visit physiotherapist first and heal rotator cuff tear before doing other straneous shoulder exercise...
U have AC Joint arthritis... So that is degenerative disease... so don't over exert it...
Next Steps
Visit physio..
Health Tips
Avoid heavy lifting exercise..
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You need to consult a Physiotherapist or Orthopaedist in person for further evaluation and treatment.
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Need to know whether this is dominant or non dominant shoulder. How much is your gadget use, the laptop, driving and other activities that you do with this shoulder.
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Hi
Isaw your MRI report but according to your complain do proper warm up exercises, and proper active movements,that is conditioning of muscles, and after doing exercises do cooldown exercises and stretching of muscles and post gym do icing with compress.
Next Steps
stretching and contact on your instant consultation on practo .
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without opinion you will find not so much satisfaction.
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Do proper shoulder stretching exercises before working out for shoulder. This will help you to ease your pain and stiffness.
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Still not helping.. then you have see a physiotherapist
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Stretching should be done in hold of 10 seconds, apply ice pack if you hai instant pain while doing any shoulder activity otherwise for constant pain use heat pack
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Shoulder pain is common while working out like chest bench press, shoulder press.
Your ac joint is getting injured and shoulder capsule is getting tight. Which is not allowing you free movement
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do shoulder capsule stretch and pectoral stretch. watch videos on YouTube nd do it properly. or ask your trainer
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put ice pack nd stretch
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Dr. Prashanth (PT)
Physiotherapist
1 yrs exp
Hyderabad
Regular conditioning of the muscles and ligament stretches (Gentle)
Contact for video consultation
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Dr. Priyanka Kumbhare (PT)
Physiotherapist
6 yrs exp
Pune
Hello Sir,
I would suggest you to consult a nearby physiotherapist,get yourself properly evaluated so that required treatment can be given.
Thank you!
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you can further consult us at Fysiofit physiotherapy clinic
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
AC joint dysfunction is an issue that could resolve with some manual therapy along the AC joint area.
The rotator cuff needs a strengthening program.
Visiting a physio may be better with your condition.
As suggested earlier, ice is good for this.
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Dr. Ajaz Ahmad
Physiotherapist
19 yrs exp
Delhi
you have to correct your posture by doing stretching of chest muscle and strengthening of upper back muscles and the only available treatment is SHOCK WAVE THERAPY
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for better understand, you have to visit a sports physiotherapy. he will assess your condition and do necessary treatment
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