Download FREE Practo app
Get ₹200 HealthCash
Pain in the heel
I am 28yrs old and feeling pain in heel in both of my legs. It is more worse when I am wake in the morning and sitting for too long time. It has been with me from one year and now disturbing me a lot.what to do to get rid of that.plz suggest.
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Hello , what ur complaints are it seems u r suffering from Plantar fascitis and since its been an year now it appears to be refractory. Kindly start tip toe exercises for plantar fascitis and contrast therapy (hot and cold foamentation) you need to see an ortho surgeon to consider for a local injection for the same which will stop your pain immediately. You may have to even make some footwear modifications
Next Steps
Ortho consultation , injection
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+100
Dr. D. Shrinivas
Orthopedist
22 yrs exp
Mumbai
Hello Practo User,
Your problem is mostly related to your footwear.
At your age there are no other reasons for such pain.
painkiller tablets or local steroid injections will give you temporary relief,but you need to treat the cause.
Use simple soft soled rubber slippers both indoor and outdoor if possible.
Don't stand or walk for long time.
Avoid climbing stairs.
Pay attention to what footwear you use for your office.
You will be better soon , if you follow the precautions sincerely.
Regards.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.