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Pain upper left Fibula/outside of knee.
Skiing and landed awkwardly, left leg bent at the knee up towards me (foot outside thigh). Felt a little popping feeling and it hurt immediately - pain 5/10. Pain to 2/10 within 5 mins and I was still mobile but hurt a little to squat. After a few hours, stiffened up, could not rise up on toes and walk without pain. Knee almost fully functional, though limited range of motion in flexion.
7 days later - can walk fine but now just a subtle direct pain on outer upper fibula area. No pain to touch.
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⢠Contrast Fomentation (Hot and Cold).
⢠Avoid Squatting-
⢠Avoid sitting Cross legged
⢠Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.