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Pcod with insulin resistance
I have pcod with insulin resistance. Coz of which m unable to lose weight. Plz suggest me some tablet so that I can lose weight.
Answers (12)
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Please connect directly for treatment of pcod with the help of preventive diet therapy and ultimately losing weight.
By the time eat healthy..mind your portions,lots of water intake and exercise is the key to manage insulin metabolism.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Better take Homoeopathic medicines treatment. No side effects. Safe n effective. Will prescribe after taking complete history.
Will prepare customized PCOD weight loss diet consists of carbs fats and protein in proportionate form which will help you to achieve your goals in healthy manner.
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Plz consult privately through my profile on Practo.
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Pcod can not be cured it can be prevented by diet so follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Don't use any supplements for reducing weight.
Next Steps
Contact me for customized diet plan through practo direct consultation.
Health Tips
You can reduce ur weight 5kg within one month by following rules.
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Hi pcod is lifestyle related issue . U need to really take care of your diet and stress level as well as workout . In pcod BMR drops down , if you like to lose weight you need to add BMR boosters in your diet .
No need to take any medication , because you can easily lose weight . For assured weight loss and guidance you can contact me .
Next Steps
Book appointment Or call
Health Tips
Be active ,eat wisely
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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No need for tablet . You need diet plans . Chat directly with details
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Dont take any shortcuts as they have again side effects
Best way is diet 80% and 20% excercise
And avoid stress
Do meditation with yoga /walk
You will get 100% good result
And continue this dont stop in mid
Next Steps
Contact directly through practo account for better result and custamised diet plan
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition.
Taking soaked methi seeds early in the morning will help with pcod
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Samriti Gupta
Dietitian/Nutritionist
5 yrs exp
Jammu
Hey
U need proper diet plan and Physio counselling so that u can follow the routine. On an average person with pcod can lose approx 3-4kg in a month. I will assure you the results
Next Steps
Consult me for the diet and activity plan as both plan work parallel
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