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PCOS maybe. .
I am 22 years old and my weight is 72 kgs. I have gained a lot of weight since last 1 year and it's impact is hard on my mental health. My periods are always delayed. I am having some skin problems which I never encountered before. I am afraid if this are the early symptoms of PCOS. What should I do? I am terrified.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.