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PCOS Syndrome
Need a healthy diet plan for PCOS to get my weight to 55.Have been diagnosed with PCOS.Please suggest a plan for weight loss in healthy way.Suggest a diet plan and healthy exercise plan.
Answers (1)
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Avoid processed and refined foods such as white flour, sugar, breads & pasta.Drink 3 to 4 liters of purified water per day.Avoid refined sugar, high-fructose corn-syrup, artificial sweeteners, artificial colors, MSG, trans-fats and high saturated fat.
Go for brisk walk daily for 30mins or more twice a day.
Maintain weight.
Destress yourself.
Next Steps
Try 1tsp apple cider vinegar in 1 cup lukewarm water.
Try to drink chia water or lemon water.
Do not skip meals.Restrict heavy meals.
Health Tips
Avoid sedentary lifestyle.Get fit and active.Get motivated do not stress yourself behind losing weight.As stress can lead to weight gain and other diseases.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.