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Pcos weight reduction
I have been diagnosed with pcos before 2 Years.. For past few months, my periods got regular but I'm just gaining weight since 2 years, started with 70.now reached 93. I need an expert opinion on reducing weight without further increasing and also safely. Have tried many weight loss programs so far.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
Next Steps
do regular exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.