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Period resumes postpartum in 2.5 months
Through Csec my 2nd baby on 27th oct2017.My baby is exclusive breastfed from day1.
I had put on weight currently it is 85kgs.therefore from 1st jan 2018 i started walking for 30 mins n gradually increased to brisk walk for 45mins in the evenings.From past 1 week started few cardio exercises n breathing exercise for 30mins in mornings.Apart from that eating healthy at right time. Post doing all this i feel fresh n energetic.
Just now i noticed mucous of brown discharge.is this early breastfeedin
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Hello,
No,
we have post pregnancy diet plan
Which include
. Help you to get into shape
.Help to recover from Deficiency caused during delivery.
. Increase milk production and make li more healthy for infant
Many more.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.