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I am 17 and my weight is 86 and im short. I want to become thinner in the shortest time but I do not like sports so much what I do. Im from Bahrain
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Hi plz contact directly
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Don't Think by short time for wt reduction. It will take time but result will be for long term.
Start morning and evening exercise like cycling, skipping.
Start brisk walk.
Add high fiber food in ur diet
Take 1-2 glasses of water before meal.
Take 2 glasses lukewarm lemon water early morning.
Take fenugreek, flax seed early morning with water.
Next Steps
Contact me for customized diet plan.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Will surely help you out.....
Everything is possible ... Do exercise at home like crunches, cycling,squats,up down,do not use lift use only stairs, do not sit after taking meal, do not drink water between taking meal....
Use more of detox liquids like cinnamon water, cucumber water, jeera water etc.
Eat more fibre ...
Avoid fats and reduce your carbs
Small and frequent meal should be taken
Next Steps
for further counsltation contact with me directly online or on phone ...
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Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks . start making healthy choices n you will get best health n shape as a bonus . Eat well live Nutrigenious.
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Hello pacto user,
We have a diet which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of excess weight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
But, before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through practo or link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation globally.
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