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Poor weight and very skinny..
Hlo dr, I am very thin and skinny and my weight is also very low...plz give some advice how to gain weight...plz, give proper diet chat and routine...
Answers (6)
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your appointment online through Practo
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I’m unable to advise you without knowing your present biometrics as I can’t calculate ur BMI
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Kindly book an appointment thru Practo and consult with me in person so I can help you gain some muscle weight
Health Tips
Do enrich your every meal with plant based bioavailable sources of protein
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Hello, good morning
You ask for a proper diet chart to improve your weight and muscles. I need your full details to customise your diet plan and daily routine accordingly. All seasonal fruits and vegetables are must to be included in your diet as per the recommended amount. Milk and dairy foods will help you to gain Wright. If you are a nonvegetarian then should include it also in your diet.
Next Steps
you can consult me on practo for a video consultation over the given link below here 👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
Health Tips
take proper 4 time meals with plenty of water about 3-4 ltrs everyday. take 7-8 hrs of sleep. do some yoga to improve your muscles. I hope my suggestions will help you.
Thanks for asking your query here. Wish you a healthy life ahead🥰☺ have a great time with good health.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
Check all blood parameters and see which deficiency occurs
Check LFT and KFT
Some foods include in diet for skinny people easily put on weight
Eggs
Milk
Oily fish
Rice
Whole grain bread
Red meat
Potatoes
Nuts
Cheese
Avocado
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud morning pls connect through app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
We have to see your deficiency
And liver function status
Then we can make improvements in diet to make you gain some weight
For that please connect with me on practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.