Download FREE Practo app
Get ₹200 HealthCash
Post partum weight
I hv gained 6kgs after 8 months of my delivery ,I want to shed this weight ,this was gained because I ate more than my usual intake
Answers (16)
Like the answers? Consult privately with the doctor of your choice
Weight gain commonly it's happened after delivery or weight loss also but you can look on diet every day food intake and food habits better to with a healthy diet it's good for you and maintain sufficient protein daily requirements it's control your weight gain
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+183
Please ask me directly for personalized post pregnancy weight loss diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Weight usually fluctuates post delivery. For proper body weight you need to have a balanced diet chart.
Why don’t you take our one week consultation program and feel the difference yourself.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It is obvious to gain weight post delivery. Eating increases as baby demands more nutrition while breastfeeding. Post partum weight can be reduced with adequate meals and exercise both after weaning. Once baby starts having food other than breast milk you can start working on your weight.
Next Steps
You can consult online for detailed treatment
Health Tips
Try to have walk as much as possible at home only. Watch for step count to begin with. Gradually go for exercise and diet
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Gud evening pls connect directly through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to focus on a healthy well balanced diet . Include some physical activity. Learn portion control, stay hydrated .
Next Steps
For a customised meal plan connect directly
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Need to follow proper diet as per constitution and see if calcium, iron normal
Health Tips
consult on app personally
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please contact directly for customised plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
It is normal to gain weight as you crave for food which was not allowed during and post pregnancy. Try to make some dietary modifications and follow a healthy lifestyle to return to your normal weight.
This can be done by avoiding consumption of fried foods and sugars. Rest, include fruits and vegetables, milk and dairy products, eggs, whole pulses and cereals, nuts and seeds in your diet.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For detailed diet connect with me on practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Start reducing your carbs and add more fruits, soup and vegetables juice, sprouts in daily intake.
Include exercise and walking in your daily schedule.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation so that i may help you out.i am available right now.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Vrinda Pandey
Dietitian/Nutritionist
11 yrs exp
Bangalore
Balance diet with high fiber high protein along with physical activity is required
Share uour details
Next Steps
contact through procto app
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Bhaswati Batabyal Kumar
Dietitian/Nutritionist
7 yrs exp
Kolkata
Please connect me through practo app then only I can guide you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Phebe Vinodhini
Dietitian/Nutritionist
12 yrs exp
Bangalore
Fine,in which case try and control your carbohydrate portion and choose complex carbohydrateswhich also provides fiber and moderate quantities of protein in your diet
Restrict simple carbohydrates
Eat small meals at frequent intervals
Choose a simple physical activity
All these will help you to regulate your eating patterns and thereby helping you manage weight better
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.