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Postpartum weight loss
I am a mother of a 5 month old baby boy. I want to lose weight, currently I'm 84 kgs and my height is 164 cm.
Kindly suggest South Indian diet and also workouts and what will be my ideal weight as per BMI
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Kindly consult me for detailed discussion and costimized diet plan according to ur body type.
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Please ask me directly for personalized diet plan for you
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Healthy morning,
It’s no secret that the food we eat fuels our daily activities- an especially important point when those daily activities include caring for a newborn and breastfeeding.
Postpartum some dietary guidelines:
1. Choose a wide variety of foods from all food groups
2.Stay hydrated all day
3. Keep an eye your calorie intake
4. Remember weight loss is ideally slow and gradual
5. Continues parental vitamin
6. Curb your caffeine intake
7. Minimise empty calories
Health Tips
To keep your milk supply up and nourish your body, it’s critical to focus on consume whole foods sources
Healthy fats
Protein
Carbs
Ex: eggs and fatty fish are excellent sources of healthy fats while whole grain and fruits provide fiber - rich carbs sources. Nuts, seeds , avocado and yogurt are healthy fats sources .
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good morning pls connect with specific area dietitian.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It's possible
Please connect over consultation for a detailed diet chart
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