Pressure cooking

Question

Pressure cooking

Asked for Male, 20 Years

Does pressure cooking(without whistle for 15 mins) result into loss of nutrients..brown rice +black beans or rajma?

Answers (2)

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Dr. Shraddha Chauhan (PhD)

Clinical Nutritionist 15 yrs exp Noida

Pressure cooking subjects the food to high temperatures for the shortest possible duration. Also, there is no significant loss of water you cook the food in. In fact, it makes food more easily digestible. So, it a total winner. Go ahead and pressure cook your food.

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Ms. Shamika Desai Dietitian/Nutritionist 17 yrs exp Thane · Accepted Answer

Ms. Shamika Desai

Dietitian/Nutritionist 17 yrs exp Thane

No pressure cooked food doesn't lose nutrients. Use whistle so cooking becomes fast