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Probiotics supplements
I want to take probiotics supplements to boost skin and hair health, and immunity in general. Can you recommend some that'd be readily available over the counter.
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Hello,
Pre and probiotics both are important for Maintainence of good hair and skin.
Curds, yogurts are some effective and natural probiotics.
Consult me online for the personalised diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Ask me directly for customized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Things needs detailed conversation about your meals and nutrition so plz choose direct consultation with proper details and nutrition information
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Probiotics boost immunity and it’s good for health . There’s various products are available like yoghurt , curd , paneer,etc
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For further diet related queries contact us on Practo directly
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The natural probiotic is the yogurt or curd which you make at home. I always suggest take food as your first medicine Or a supplement to fix any health issue.
So I would recommend you to go for the same for improving your skin health and hair.... many more other nutrients are required for healthy hair and skin and immunity apart from probiotic so try to fix them.
I would suggest you to meet an expert for the guidance and how to go about your diet to get the healthy skin, healthy hair and your immunity.
I work online globally if you can't visit then you have online or telephonic consultation also with me.
I can really help you so if you are can't visit to me then you can call or WhatsApp at the number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Best food for probiotics, Curd,butter milk, fermented foods like idli dosa. And keep good water intake. 2-3 litters.
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for customized diet plan take direct online consultation. you need to take balance diet as well then only it will work.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Curd, buttermilk and fermented food are naturally probiotics. You can take curd or buttermilk twice in a day. For healthy skin, keep you hydrated drink 3-4 litres water in a and follow balance diet. Include fresh and seasonal fruits and vegetables in your diet. Do your body analysis and get better results.
For more detail consult me directly on Practo.
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Ms. Sujani
Dietitian/Nutritionist
9 yrs exp
Bangalore
Hey hi,
You can have curd,buttermilk and fermented foods.You can can check for Yakult in the stores.
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Add dark coloured fruits and vegetables to improve immunity levels.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.