I want to be a professional sleeper . As of today my sleep is deprived taking ayurvedic medicines but have deducted the dose even if I go to bed very tired feeling like I will sleep immedietly on going to bed still I could feel that in my sleep I had some unwanted non negative thoughts subconsciously which affected my sleep and then the next day routine
Please help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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