Download FREE Practo app
Get ₹200 HealthCash
Stress due to personal&professional life
I am under a lot professional and personal stress. I feel I am worthless. What medicine can I take to feel stress free , more positive and happy?
Answers (6)
Like the answers? Consult privately with the doctor of your choice
Hi , yes stress is a part of everyday life . Practically everyone goes through both good times and bad in their life journey. For some people ,the stress can be financial ,others it can be about relationships or health . It may come early in one person's life and later in another ,may be almost a life long distress for some and a passing phase for others. The point being most of us have been through challenges at some point or the other.Acceptance of this fact can help . As for worth ,it's a highly misunderstood concept. People usually equate it to money ,status or achievement. Another way to look at it is to see that all human beings have an innate worth . Look for Carl Rogers work on the same .
Next Steps
if you are looking for medication , you will need to consult your GP or a psychiatrist. Medication will need to be given as per your state and condition.
Health Tips
meanwhile try reading up on stress Busters ,get some exercise ,eat well and maintain a social life .even though it may be challenging ,it will eventually help you to come out of your current situation. All the best
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+108
Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Senthil Kumar
Psychologist
9 yrs exp
Bangalore
Hello Friend, Good that you are seeking a help here. I can understand your suitation. Work life balance is the reason for such stress among working professionals. Looking at your age, it's quite common to see such stress appearing from both professionals and personal sides .
The solutions here is not to avoid stress, rather learn the tips and tricks to handle your stressful life better. I am a lifestyle coach, Psychologist and Ayurveda Wellness counselor . I can guide you on the suitable stress management techniques that you can apply practically in your current lifestyle to overcome this problem.
Next Steps
Feel free to reach out to me online for further detailed evaluation of both physical and mental conditions to recommend a suitable solution. Be positive. You will be alright soon.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
A some therapy itself might help you.
Consult a psychologist either online or offline.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Sidharth Mishra
Psychologist
6 yrs exp
Bhubaneswar
Stress is the only emotion that is not natural meaning something that is created by man and its not a natural feeling. Having said that it's also a thing that can easily managed if you take the right medication and most importantly talk to the a psychologist. Please see a psychiatrist but before that talk to someone
Next Steps
Call or schedule an appointment with a psychologist
Health Tips
You can connect with me via practo
Word of caution DO NOT SELF MEDICATE
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Juhi Parashar
Psychologist
12 yrs exp
Gurgaon
Try taking psychotherapy sessions
Consult with me or any psychologist for therapy and counseling
Connect with me through text
All the best
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.