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Proper diet plan for reduce weight
I am 25 year old and my weight is 55 kg.I want to lose my weight and want a healthy indian diet.also how can I lose my belly fat.
Answers (6)
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Namaskar. First I need to know more details about your height , any allergies , likes dislikes , veg or non veg , any medical history or family history , present eating pattern, exercise , water intake and any medical reports u have etc . Then it will be proper plans . Plz consult directly with all the information.
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Contact me through practo direct consultation for further information surely help you.
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Hi....
U didn't mention ur height so it's difficult to assume he much u want to reduce .Anyway eat everything in moderation.Tk adequate amount of protein,gud fats, complex carbs.Do sm exercise daily.Drink plenty of water.For NY further consultation contact personally.
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
Next Steps
Do crunches and pushups daily to reduce belly fat.
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Start day with Cinnamon water
Do some of exercise , crunches is more beneficial for reduce belly fat.
in breakfast you can have poha , upma, omelette, skimmed milk dalia... With 4-5 almonds and 1 walnut but not to be soaked in water...
Use skimmed milk daily in breakfast
Then around 11 AM you can have whole fruit..
In lunch you can have curd, salad, 1.5 chappati, 1 vegetable or dal....
Around 4-5 PM you can have green tea with roasted channa
In dinner you can have soups , ghia soup, vegetable dalia, khichdi, 1 kotri dal+1 Chappati , fruit yoghurt...
Next Steps
proper diet plan contact me directly via practo on phone or online
Health Tips
drink more plenty of water
take more of fibers
do exercise regularly
small and frequent meal should be follow..
do not skip meals
do not sit immediately after taking meal... walk atleast 10 minutes
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.