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Protein intake
How much protein intake is required daily for muscle gain while workout. is it
better to have protein supplement before workout or after?
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Quantity of protein depends on your intensity of wrkout and what is your weight and height , your meals , chat directly for better guidance and results
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1.2g of protein per kg of body weight. Follow natural things rather than supplementation. So contact me for protein rich diet.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
1- 1.5 gm/ kg weight day.
Depends on your current weight
Please take direct consultation and provide your full information like your eating habits, diet recall.medical history etc i need to know before planing diet
You can chat directly
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The protein required by the body should be in range 1-1.5gm per kg body weight.
It depends on the activity Level of person.
You should take a protein after your workout to repair the muscle tear during the workout.
But you don't have to take protein supplement, you can go for a Natural sources of protein.
If you wanna discuss further you can opt for personal chat option
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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