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Protein intake
I'm 23 yrs old with a weight of 43 kg... I'm really concerned about my weight.. so I ordered a whey protein.. but I don't go for work out since my schedule is really busy...
Will i gain weight by just the consumption of whey protein without working out?
Answers (6)
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
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Chat directly for detailed conversation about your meals and nutrition intake exercise routine protein details etc
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Ask me directly for customized diet plan for you.
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Hello user
In many cases it ineffective.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Never only one thing leads to weight gain. For weight gain you need to follow a high calorie high protein diet plan.
I would recommend you to meet me one to one counselling session so that I can plan your diet your way and personalized.
As I cannot provide you diet over here without knowing your time schedule, diet schedule and medical history.
If you cannot visit me you can also have a online consultation as I work online globally.
If you want to discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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